P90X Kempo X. This is a good work out, there is some good streching in the beginning and warm up. I may sub in my P90X Plus Kempo DVD instead just for more of a burn. But otherwise is a good work out for anybody that is new to this type of workout.
Menu:
Shakeology meal replacement www.shakeology.com/hovater
Lunch: Turkey Burger with 2 pickels on Whole Wheat bun
Dinner: 3 Turkey Burgers through out the day
Snacks: 2 servings of Peanut Butter (natural), celory, 3 oranges, 3 hot pickels, 2 cookies, and a handful of cherry tomatoes.
P90X Recovery Drink
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