Day 14..Rest
Day 15..Rest
Day 16.. P90X Legs and Back. This was my second round of this work out and I improved my wall squats and was able to actually hold it longer. I am giving my shoulder a rest and decided to use the pull down band and a pull up assist to ease my shoulder pain. A little Biofreeze will help too..lol
Day 17..P90X + Kempo X and Ab Ripper X. I am able to get more reps in on Ab Ripper and showing improvement. The Kempo X from the P90X + series is a little faster and more intense. I will stick to that.
My diet is about the same. I am not a calorie counter and never will be. I have enough going on as it is. I am eating often during the day, but not too much at one time, and making sure I get plenty of Carbs before workout and Protein during the day. I had my Sugar checked at the doctor and I was spot on. I very thankful for that. Im not trying to shred tons of pounds here. I am looking for an overall change in my body and health at the end of the 180 days.
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