tomorrows workout is P90X Plus Interval X....at NC FIT CLUB

Join us tomorrow at Elite in Harrisburg Nc for a little P90X action.  It should be an awesome work out. We are doing P90X Plus Interval X.  I will probably attempt the rope climb while I am there tomorrow..Its a little challenging just using all arms.  We will see. 

Breaking the Plateau

Looking forward to tomorrows workout.  Probably going to be some sort of P90X One on One.  going to Todds facility to workout.  Anyways, I am so close to a six pack...lol.  But seriously I have lost a lot in the past two weeks.   I had hit a plateau there for a while and not losing any weight, but finally broke through. I changed my food intake around and switched some of my workouts.  I am looking foward to the summer and Coach Summit in LA this year.  So far my team is number 3 for the Biggest Loser contest at work. Coaching is going well, also so far a good week all in all.  Thanks again for following me.

NC Fit Club 0304.mpg

Coaching

Passionate about Beachbody? Are you a P90X junkie? Are you crazier than Insanity? Then why not be a coach.....

 

My life with Insanity: P90X One on One MC2 Back and Base and a little Rev...

My life with Insanity: P90X One on One MC2 Back and Base and a little Rev...: "Well, today was an eventfull day. I worked out with fellow Beachbody Coach Todd Midgett today and I vered away from my Insane life and..."

P90X One on One MC2 Back and Base and a little Rev Abs

Well, today was an eventfull day.  I worked out with fellow Beachbody Coach Todd Midgett today and I vered away from my Insane life and tried a little P90X again.  Its been a while.  I found that this workout "Back and Base" was a good combination of Back(Pull ups) and Legs (using Plyo type moves and jumping) to be very impressive.  Although the video itself is not very fast paced the moves themselves will burn you out fast if you do not pace your self.  So, you really appreciate the rest inbetween each exercise.  One hour later and out of breath we then moved on to Rev ABs.. I said what the hell, Im already tired..lol.  These ab works out my not look like much if you just glance at it on tv but 16 minutes late your are spent.  Brent does a good job of stretching inbetween each ab exercise.  Its a good thing because 2 hours later I found my midsection very tight.  I guess it s working.     ;-)  I hope all of you have an awesome day and dont forget to check out my site.  I will also be going to NCfitClub free workout this Saturday for the first time.  I hear is an awesome time there and I cant wait.  Remember PUSH PLAY

out.......

Good News today

Well, I woke up to some good news today.  My wife is pregnant.  God is good.  Thank you.