Stomach Flu NO GOOD.......

Well, This has been one heck of a week battling the flu with my family.  I feel like I have cabin fever.  I was able to get some workouts in though not alot.  I got Pure Cardio in today and it felt nice to get moving again.  I was week though and I could tell that I had spent the past four days sick but I bounced back.  This is probably where some people might quit or give up.  You cant do that you have to realize that  you are a HUMAN BEING and you do get sick and things happen.  Stay in there and push play and work out.  Oh and have fun with it people.  I am.

2nd Fit Test today....start of week three

Ok so I did my Fit Test today.  Big improvement over my last one two weeks ago.  I wore myself out though only because I push myself.  I should use some of that motivation toward my Beachbody Coach business.  Well, anyways, it was an awesome workout and I look forward to many more. 




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My life with Insanity: The next two weeks of my Insane life

My life with Insanity: The next two weeks of my Insane life: "Well, I copleted two whole weeks of the insanity program and then gave it to a buddie of mine because he did not have anything to work out t..."

The next two weeks of my Insane life

Well, I copleted two whole weeks of the insanity program and then gave it to a buddie of mine because he did not have anything to work out too.  A new Insanity was quickly ordered and I received it today.  Anyways there was a four day period there were I did not do Insaninty or course so I reverted back my P90X plus videos.   I did the Ab/Core plus.  Let me tell you after two weeks of Insanity I flew through this work out.. The bad side was the next day... Holy Crap, was I sore, but I can tell the difference in the two workouts.  The Insanity work has really worked my core and I am noticing less pain in my lower back.  I am still going to take it easy on the jumping and landing though... Anyways I get to pick up where I left off tomorrow.

my day 1 of Insanity

well, normally this title would go well with my previous marriage but Ill stick to the workouts.  We started the biggest loser program at my work so of course like a good contestant I put on the pounds before weigh in..LOL.  but seriously, I started my Shakeology again and day one of Insanity program from Beachbody.  It was the fit test.  Well, after not working out in 4 months but a previous P90X guru if figured I would kill it.. not so much.  It killed me, and I was sore the next day. 

Tip of the Day... dont stop working out for 4 months and then think you can ace Insanity...