The next two weeks of my Insane life

Well, I copleted two whole weeks of the insanity program and then gave it to a buddie of mine because he did not have anything to work out too.  A new Insanity was quickly ordered and I received it today.  Anyways there was a four day period there were I did not do Insaninty or course so I reverted back my P90X plus videos.   I did the Ab/Core plus.  Let me tell you after two weeks of Insanity I flew through this work out.. The bad side was the next day... Holy Crap, was I sore, but I can tell the difference in the two workouts.  The Insanity work has really worked my core and I am noticing less pain in my lower back.  I am still going to take it easy on the jumping and landing though... Anyways I get to pick up where I left off tomorrow.