Big Guy......

I tell you what every time I turn around somebody is calling me hey Big Guy.   I remember growing up I always wanted to be huge, the Big Guy.  Well, at 37 years old Im 252 lbs.  I carry it well, dont get me wrong....and I have been doing P90X and Insanity for a while and I can hang with the best of them...but man..It is so hard to throw around 252 lbs.  I get burnt out very quick sometimes.  I could not imagine how bad it would be if I did not do some sort of cardio workout on a regular basis.  I guess I cant complain too much when I first started this I could barely get through the warm up on the P90X Chest and Back work out...but, I stayed with it.  Now, I dont even break a sweat.  I did my PT test the other day at the academy and I was 17Percent Body Fat...something I need to work on.  I need to lean down...I guess my point is ... it is not allways important to be Big.  Remember,  You have to move all that weight around, even if it is muscle.  It takes a lot more energy to move that mass around people. 

Freedom House Church Life P90X life group

Awesome night...we had Freda and Edward here tonight with me and we did P90X Chest and Back.  They really gave it their all..and more..I did not video tape the work out but next week I will. We had a blast Praying and Sweating ...with the Lord.  Until next week.

PS..
Yes, I know I need to work on my video skills...lol

http://www.youtube.com/watch?v=81tFD_CS_8Y&feature=mfu_in_order&list=UL

Run For Mercy this Saturday

There will be no fit club this Saturday guys.... I hope you all can come out to the race and join us....
Coach Eric


http://www.runformercy.org/

Nickie Goodman Haas

I cannot believe it! Only 8 hours left to PRE-Register for Run For Mercy Charlotte 5K & Family Walk! You MUST register before 8am TOMORROW! After that - cost goes up to from $20 to $25 and you may not get the ultra cool shirt or sweet participant bag! Don't wait in line on Saturday with 100+ others! You'll miss out! Get online www.runformercy.org to register NOW!

Run for Mercy (2011 Mercy Ministries of America): Run for Mercy

www.runformercy.org

Run for Mercy is an ongoing campaign designed to raise funds and awareness for the Mercy Ministries homes. Through Run for Mercy, our desire is to raise awareness of the issues young women face and involve people in our community to help change the lives of hurting young women.