WOW what a work out this was. I, recieved a door attachment with this workout for the use of bands and I know why now. You will use it. People have desputed the wieghts vs bands for a while now. I enjoy the bands and and if Im using one that is not resistance I just use two together. Thats just me. I dont know how that would work with the door attachment so I do not recommend it. The work out consisted of Bi's and Back exercises and after about 30 minutes my arms were spent, but pumped up....LOL If you have this workout let me know how you did with it.
Coach Eric
