Today was day 6 and I did P90X Legs and Back and Ab Ripper X. It was a good workout and I despise the wall squats. My knee pain and been worse this year more than most so I am taking it easy with the bending. I am using some caution when doing some of the exercies and not putting so much strain on them but enough to get a good work out in. Im 39 so I dont expect to bulk up too much anyways and I definatley do not want to blow out a knee cap right now. Well, never actually..lol.
This is my thrid day of Ab Ripper X. each exercise is 25 reps and I started out with 15 and now up to 17. So there is progress.
todays menue
Tropical Shakeology www.shakeology.com/hovater
1 bowl of spaghetti with whole wheat noodles
2 tuna fish sandwiches
3 oranges
2 devil food cookies...LOL..I cheat
1 serving of peanut butter with celory
1 diet coke
www.teambeachbody.com/hovater
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