Tuesday was Plyometrics day. I pushed myself a little more. I was able to bend my knees more to get deeper in my squats and lunges but not too much because I still do not want to damage my knee. Im almost 40 and I am learning that I just do not heal as fast as I used too.. I burned some major calories.
Wed was a rest day for me. not part of the program but I have learned to make my own.
Thursday day 12 was Shoulders and Arms. P90X has a great combination of shoulder, bi and tri work out. I hit it hard today and my kids joined me in the excitment..lol. When it came to Ab Ripper my kids attacked me and if you have ever had to do an ab work out with toddlers tackeling you it makes it that more extreme.
Day 12 I changed my diet some. I did not start out with Shakeology. I started out with medium size bowl of Oatmeal about an hour before workout and I noticed a huge difference. I do not have a normal schedule so my breakfast is usually somebody elses dinner or lunch.
Bowl of oatmeal
2 chicken breast
3 hard boild eggs
6 celery strips and peanut butter
Shakeology
1 whole pickle
3 devil cookies...i still like my sweets
4 oranges
All of this is during a 12 hour period of the day. I break it up as even as a I can through out the day.
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