Yoga X today....It is an hour and a half workout. I only had time to do 35 minutes of it today and believe me it was enough. I was sweating 15 minutes into it. I had forgot how hard it was to hold this positions. 5 hours later and I can feel the soreness but that lets me know that it worked.
Bowl of Oatmeal 2 cups
Workout
Recovery Drink
2 Chicken Salad sandwiches home made on wheat
Rest of the day snacking on the following at work
2 Turkey burgers (no bun)
4 Oranges
Diet Coke
Water
10 Celery sticks with 2 single servings of Peanut Butter
1 Bananna
3 Devil cookies
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