well today was day 1. I was actually not looking foward to it because I know that for the next 180 days I have to be accountable for my workouts, food and other. I hope this blog helps the people that need a little extra shove. I have 2 children and 1 on the way and I also have two jobs. So finding time to work out on a daily basis is always a challenge. For you that think that it can not be done without neglecting the family I hope that I can inspire you that it can be done. First of all my wife is 100% supportive in all of this and I thank her for it.
Day 1: P90X Chest and Back followed up with my P90X Recovery Drink....A must. This work out is the bread and butter of upper body workouts. Its only been a couple of hours and I feel like my arms are weighing a 100lbs. This is a good thing.
I took my Day 1 photos of me (front, back. and sides).
I have my Cholesterol and Bloodsugar results and will post them tomorrow. I exepect to at least drop 20lbs and lose 10% of my body fat at the end of the 180 days.
My food intake of the day:
Shakeology
1 nutrigrain bar
3 tacos
home made chicken pot pie fixed on the healthy side.. wife has the recipe
2 tuna fish sandwiches (whole wheat bread)
3 oranges
1 cheese stick
1 serving of P90X recovery drink
This is a very long day for me.
Tomorrow is Plymetrics day...ugh.
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